🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Peanuts with Chili is a very low-calorie food at 20.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Wheat Flour, Sugar, Rice Flour, Tapioca Starch, Cajun Devil Seasoning (chili Powder, Tomato Powder, Black Pepper, Onion, Garlic, Salt, Sugar, Natural Color [capsanthin], Artificial Flavor, Yeast Extract, Maltodextrin, Soy Powder [soybeans, Wheat, Salt, Maltodextrin], Corn Starch), and Leavening (ammonium Bicarbonate, Baking Soda).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Peanuts with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Peanuts with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Peanuts with Chili accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Japanese Peanuts with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Peanuts with Chili
Is Japanese Peanuts with Chili good for weight loss?
These peanuts can fit into a weight loss plan since they're quite low in calories at just 20 per serving, though portion control matters given peanuts' calorie density. The 5g of protein per 30g serving helps with satiety, which may reduce overall snacking.
Is Japanese Peanuts with Chili a good snack for kids?
The spicy Cajun seasoning makes this less ideal for most young children who prefer milder flavors, though older kids who enjoy heat might enjoy them as an occasional snack.
Is Japanese Peanuts with Chili gluten-free?
No, this product is not gluten-free. Wheat flour is listed as the second ingredient, and the seasoning blend also contains wheat in the soy powder component.
What diets does Japanese Peanuts with Chili suit?
These work well for high-protein and low-carb diets given their macronutrient profile. They're also suitable for those following pescatarian or vegetarian eating patterns.
What does Japanese Peanuts with Chili pair well with for a balanced meal?
Pair these with fresh fruit like apple or banana slices to add fiber and natural sweetness, or with yogurt for a protein-rich snack combo. They'd also complement a simple salad or vegetable tray nicely for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
