🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 120.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Memphis Style Bbq Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cashews, Sugar, Peanut Oil, Brown Sugar, Salt, Dehydrated Vegetables (tomato, Garlic, Onion), Honey, Spices, Maltodextrin, Vinegar, Natural Flavors (including Smoke), Modified Corn Starch, Corn Syrup, Malic Acid, Citric Acid, Xanthan Gum, Paprika Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Memphis Style Bbq Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Memphis Style Bbq Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 159.9 mg | 3% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 120.0 mg | 10% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.46 mg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Memphis Style Bbq Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Memphis Style Bbq Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (High Intensity) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Memphis Style Bbq Cashews
Is Memphis Style Bbq Cashews good for weight loss?
These cashews are calorie-dense at 160 calories per 30g serving, which can add up quickly if portion control isn't strict. While they do provide 4g of protein and 1g of fiber to help with satiety, the 6g of sugar per serving makes them less ideal as a frequent snack during weight loss. They're best enjoyed occasionally and in measured amounts rather than as a diet staple.
Is Memphis Style Bbq Cashews a good snack for kids?
Kids typically enjoy the savory-sweet BBQ flavor, though the sugar content (6g per serving) and sodium level make them an occasional treat rather than an everyday snack. They're fine for older children but may be too hard for very young kids.
Is Memphis Style Bbq Cashews gluten-free?
Yes, Memphis Style BBQ Cashews are gluten-free. The ingredient list contains no gluten-containing grains or additives.
What diets does Memphis Style Bbq Cashews suit?
These cashews work well for paleo, gluten-free, and vegan diets. They're less suitable for strict keto due to the 12g carbs and 6g sugar per serving, and their high sodium content (270mg) may concern those on sodium-restricted diets.
What does Memphis Style Bbq Cashews pair well with for a balanced meal?
These work best alongside fresh vegetables, hummus, or cheese for a balanced snack that adds protein and fiber. For a more substantial meal, pair them with grilled chicken or fish and a green salad to balance the richness with fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
