🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 115.3 mg
- Sodium 859.9 mg
- Potassium 220.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Spices Shrimp contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (48.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 859.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific White Shrimp, Water, Brown Sugar, Paprika, Spices, Sea Salt, Garlic Powder, Evaporated Cane Sugar, Onion Powder, Sodium Phosphate, Salt, Sulphiting Agents, Turmeric, Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Spices Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Spices Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Spices Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 859.9 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 87.0 mg | 7% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Spices Shrimp accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cajun Spices Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Spices Shrimp
Is Cajun Spices Shrimp good for weight loss?
With just 140 calories and 17g of protein per serving, this shrimp dish supports weight loss well. The high protein content helps keep you satisfied, while the fiber contributes to fullness without adding many calories.
Is Cajun Spices Shrimp good for muscle building?
The 17g of protein per 113g serving makes this excellent for muscle recovery and growth. Shrimp is a lean protein source that delivers amino acids with minimal fat, ideal for building muscle without excess calories.
Is Cajun Spices Shrimp heart-healthy?
This is generally heart-friendly due to low saturated fat (0.5g) and minimal total fat. However, the high sodium may raise concerns for blood pressure management, an important factor in heart health.
How does Cajun Spices Shrimp fit a low-sodium diet?
At 860mg of sodium per serving, this doesn't fit a low-sodium diet well. You'd want to skip this or use it sparingly if you're aiming to keep sodium intake below 1,500-2,300mg daily.
What should I watch out for with Cajun Spices Shrimp?
The sodium content at 860mg per serving is quite high—that's about 37% of the daily limit. If you eat this regularly or combine it with other salty foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
