🧪 Nutrition Facts
- Calories 211.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 74.9 mg
- Potassium 290.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 236.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), Plain Grass Fed Quark Creamery is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (47.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Grass Fed Quark Creamery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Grass Fed Quark Creamery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Grass Fed Quark Creamery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 236.1 mg | 18% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Grass Fed Quark Creamery accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Plain Grass Fed Quark Creamery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Roller Skating | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Grass Fed Quark Creamery
Is Plain Grass Fed Quark Creamery good for weight loss?
At 211 calories per serving with 24g of protein and only 6g of carbs, quark is an excellent choice for weight loss. The high protein content keeps you full longer, which helps reduce overall calorie intake throughout the day.
Is Plain Grass Fed Quark Creamery good for muscle building?
This quark is ideal for muscle building, delivering 24g of protein per 227g serving with minimal carbs and fat. The amino acids from this complete protein source support muscle repair and growth effectively.
Is Plain Grass Fed Quark Creamery heart-healthy?
Quark is reasonably heart-friendly, with low sodium (75mg) and modest cholesterol content (45mg). The saturated fat at 6g per serving is moderate, though you may want to balance it with other lower-fat protein sources throughout your diet.
Is Plain Grass Fed Quark Creamery suitable for people with lactose intolerance?
Quark is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free dairy alternatives or non-dairy protein sources instead.
What should I watch out for with Plain Grass Fed Quark Creamery?
While generally nutritious, be mindful that it contains 7g of sugar per serving. The 6g of saturated fat is moderate but worth noting if you're limiting saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
