🧪 Nutrition Facts
- Calories 189.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (120.0g)), Classico Authentic Italian Arancini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.8% of calories).
📝 Ingredients
Arborio Rice, Parboiled Rice (enriched with Iron, Niacin, Thiamine and Folic Acid), Water, Mozzarella Cheese (pasteurized Whole Milk, Salt, Cheese Cultures, Enzymes), Peas, Ground Beef, Tomato Puree, Tomatoes, Onion, Pecorino Romano Cheese (pasteurized Whole Sheep's Milk, Salt, Cheese Cultures, Enzymes), Asiago Cheese (cultured Milk, Enzymes, Salt, Natamycin) Breading (bleached Wheat Flour, Dried Yeast, Riboflavin), Olive Oil, Butter, Chicken Broth (chicken, Monosodium Glutamate, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Turmeric), Salt, Sugar, Garlic & Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classico Authentic Italian Arancini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classico Authentic Italian Arancini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classico Authentic Italian Arancini accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Classico Authentic Italian Arancini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classico Authentic Italian Arancini
Is Classico Authentic Italian Arancini good for weight loss?
At 189.6 calories per serving, arancini can fit into a weight loss plan if portion-controlled, but the calorie density is moderate due to the fried breading and cheese filling. The 5g of protein and 1g of fiber won't provide much satiety, so you'd likely need to pair it with vegetables or other whole foods to feel satisfied.
Is Classico Authentic Italian Arancini good fuel for endurance activities?
These arancini provide 30g of carbs per serving, making them a decent carbohydrate source for endurance activities. However, the relatively low protein (5g) and moderate fat means they work better as part of a broader fueling strategy than as a standalone pre-activity meal.
How might Classico Authentic Italian Arancini affect blood sugar?
With 30g of carbs, 1g of fiber, and only 1g of sugar, these arancini will raise blood sugar moderately but not spike it dramatically. The carbs come mainly from the rice and breading, which are refined, so the impact won't be gradual—eating them alongside protein or fat would help slow digestion.
Is Classico Authentic Italian Arancini suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—mozzarella, pecorino romano, and asiago cheeses—so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Classico Authentic Italian Arancini gluten-free?
The breading contains bleached wheat flour, making this product not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
