🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 84.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (69.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Popcorn, Sprinkles (sugar, Corn Starch, Rice Flour, Palm Oil, Confectioner's Glaze, Gum Arabic, Xanthan Gum, Titanium Dioxide (color), Natural and Artificial Flavor, Red 40, Blue 1, Yellow 5, Yellow 6, Potassium Sorbate, Mono- and Diglycerides, Polysorbate 60), Butter (cream, Salt), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Bromelain, Malt, Salt, Maltodextrin, Natural Flavor, Modified Corn Starch, Acetic Acid, Baking Soda), Canola Oil, Sea Salt, Natural English Toffee Flavor, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels
Is Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels good for weight loss?
This snack is calorie-dense and very high in sugar at 17g per 30g serving, making it difficult to fit into a weight loss plan without careful portion control. The low protein (1g) and fiber (1g) mean it won't keep you satisfied for long, so you're likely to eat more.
How might Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels affect blood sugar?
With 23g of carbs and 17g of sugar against only 1g of fiber, this snack will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts alongside protein or fat.
Is Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels suitable for people with lactose intolerance?
The dark chocolate and butter in this product both contain milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels gluten-free?
The pretzels contain wheat flour, making this snack not gluten-free.
What should I watch out for with Monster Drizzle Caramel Corn with Dark Chocolate, Popcorn, Sprinkles & Pretzels?
The sugar content is the main concern—17g in just one ounce means this treat can quickly add up if you're not careful with portions. The presence of artificial food dyes (Red 40, Blue 1, Yellow 5, Yellow 6) and added ingredients like titanium dioxide may matter to some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
