🧪 Nutrition Facts
- Calories 174.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.7 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (67.0g)), Raspberry Rugelach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69% of calories), of which 12.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Eggs, Palm/cottonseed/soybean Oil, Filtered Water, Raspberry Filling (sugar, Water, Corn Syrup, Apple Puree, Apricot Puree, Pectin, Citric Acid, Calcium Citrate, Sodium Citrate, Gellan Gum, Natural Flavor, Annatto Black Carrot), Sodium Acid Pyrophosphate, Corn Starch Corn Flour, Natural Flavors (vanilla, Lemon), Salt, Locust Bean Gum, Guar Gum, Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Gellan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Rugelach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Rugelach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Rugelach accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Raspberry Rugelach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Pickleball | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Rugelach
Is Raspberry Rugelach good for weight loss?
Raspberry rugelach is calorie-dense at 174 calories per serving with minimal protein (0g) and fiber (1g), making it less filling despite modest portion size. The 12g of sugar per piece means it won't help you feel satisfied for long, so it's not an ideal choice if you're trying to lose weight.
Is Raspberry Rugelach good fuel for endurance activities?
While the 30g of carbs provide quick energy, the lack of protein and minimal fiber mean this won't sustain you well during prolonged exercise. It's better suited as a quick pre-activity snack rather than a reliable fuel source for running or cycling.
How might Raspberry Rugelach affect blood sugar?
The high sugar content (12g) and refined carbs from enriched flour with minimal fiber will likely cause a rapid spike in blood sugar followed by a quick drop. This makes it a poor choice if you're managing blood sugar or trying to maintain steady energy.
Is Raspberry Rugelach gluten-free?
No, this contains unbleached enriched flour and malted barley flour, both of which have gluten.
What diets does Raspberry Rugelach suit?
Suitable for vegetarian diets. Unsuitable for vegan, gluten-free, low-sugar, and keto approaches due to the flour, eggs, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
