🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pickled Beets is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Beets, Filtered Water, Himalayan Pink Salt, Organic Caraway Seeds, Organic Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pickled Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pickled Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pickled Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pickled Beets accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Organic Pickled Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Walking: 22 minutes per mile | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pickled Beets
Is Organic Pickled Beets good for weight loss?
Pickled beets are excellent for weight loss since they're extremely low in calories at just 5 per serving with virtually no fat or protein. The high water content makes them filling without adding significant energy, and they can add satisfying flavor and texture to meals without derailing your goals.
Is Organic Pickled Beets a good snack for kids?
They can be tricky for picky eaters since the earthy flavor and vinegary taste are fairly strong. Kids who already enjoy vegetables might like them, but younger children often prefer milder options.
What diets does Organic Pickled Beets suit?
These work well for vegan, vegetarian, paleo, keto, and most whole-food-focused diets. They're naturally low-carb and fit easily into diabetic-friendly eating patterns, though those watching sodium intake should be aware of the 210mg per serving.
What does Organic Pickled Beets pair well with for a balanced meal?
Pair pickled beets with protein-rich foods like grilled chicken, fish, or legumes to create a complete meal. They're also great alongside whole grains like quinoa or with creamy foods like goat cheese or Greek yogurt, which balances their tangy profile.
How does Organic Pickled Beets fit into a balanced diet?
While low in calories and fat, pickled beets contribute minimal protein and moderate carbs, so they work best as a vegetable side rather than a standalone component. Include them alongside protein and whole grains to round out your plate with nutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
