🧪 Nutrition Facts
- Calories 650.5
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.6 mg
- Sodium 2259.4 mg
- Potassium 674.7 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 3.1 g
- Sugars 34.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.5 calories per serving (1 Serving (346.0g)), Hawaiian Spring Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (57.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2259.4mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Wrap (tapioca Flour Rice Flour Water, Salt), Mango, Tuna, Salmon, Sweet Chili Sauce (water. Sugar Red Chili Garlic Paste [chile Peppers, Distilled Vinegar, Garlic, Salt ], Distilled Vinegar Soy Sauce [water, Wheat, Soybeans, Salt]. Modified Corn Starch, Carlic Puree [garlic, Citric Acid], Salt, Spices, Ginger Puree [ginger Water, Citric Acid], Caramel Color Xanthan Gum, Natural Flavorings), Imitation Crab (surimi [processed White Fish Meat], Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Flavor, Natural Color [carmine, Paprika), Avocado. Spicy Mayonnaise (soybean Oil, Water, Eggs, Eggyolks, Vinegar Contains Less than 2% of Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta [preservative], Dried Garlic, Dried Onions, Spice, Natural Flavore], Sriracha (chili, Sugar Salt. Garlic, Distilled Vinegar Potassium Sorbate and Sodium Bisulfite [preservatives], Xanthan Gum), Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.5 kcal | 32.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 79.6 mg | 27% |
| Sodium | 2259.4 mg | 98% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 34.0 g | 68% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 24.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 674.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Spring Roll accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.5 calories in Hawaiian Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.2 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.3 min |
| Dancing | 99.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Spring Roll
Is Hawaiian Spring Roll good for weight loss?
At 650 calories per roll with substantial carbs (90g) and fat (18g), this is relatively high-calorie for a single item, making it less ideal if you're tracking intake carefully. The 34g of sugar and modest fiber (3.1g) mean it won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Hawaiian Spring Roll good for muscle building?
The 27g of protein is a solid contribution, especially from the tuna and salmon, though you'd want to pair this with strength training to make good use of it. The carbs can help with recovery, but the overall macronutrient balance is more carb-heavy than optimal for pure muscle building.
Is Hawaiian Spring Roll good post-workout fuel?
This could work as post-workout fuel since it combines protein (27g) with carbs (90g) to support recovery and replenish glycogen. Just be aware that much of the carbohydrate comes with added sugars rather than whole grains, so it's not the most nutrient-dense choice.
How might Hawaiian Spring Roll affect blood sugar?
With 34g of sugar and 90g of carbs against only 3.1g of fiber, this roll will likely cause a fairly quick blood sugar spike. The refined carbs in the rice wrap and added sugars throughout mean your blood glucose may rise and fall more rapidly than with a higher-fiber option.
What should I watch out for with Hawaiian Spring Roll?
The sodium content at 2,259mg is very high—that's nearly the entire daily recommended limit in a single roll. The 34g of sugar is also substantial and comes partly from the sweet chili sauce and spicy mayo, so be mindful if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
