Calories in Hawaiian Spring Roll

At 650.5 calories per serving (1 Serving (346.0g)), Hawaiian Spring Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (57.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2259.4mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Wrap (tapioca Flour Rice Flour Water, Salt), Mango, Tuna, Salmon, Sweet Chili Sauce (water. Sugar Red Chili Garlic Paste [chile Peppers, Distilled Vinegar, Garlic, Salt ], Distilled Vinegar Soy Sauce [water, Wheat, Soybeans, Salt]. Modified Corn Starch, Carlic Puree [garlic, Citric Acid], Salt, Spices, Ginger Puree [ginger Water, Citric Acid], Caramel Color Xanthan Gum, Natural Flavorings), Imitation Crab (surimi [processed White Fish Meat], Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Flavor, Natural Color [carmine, Paprika), Avocado. Spicy Mayonnaise (soybean Oil, Water, Eggs, Eggyolks, Vinegar Contains Less than 2% of Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta [preservative], Dried Garlic, Dried Onions, Spice, Natural Flavore], Sriracha (chili, Sugar Salt. Garlic, Distilled Vinegar Potassium Sorbate and Sodium Bisulfite [preservatives], Xanthan Gum), Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Hawaiian Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hawaiian Spring Roll accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

How long would it take to burn off the 650.5 calories in Hawaiian Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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