🧪 Nutrition Facts
- Calories 569.5
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 79.9 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 3.1 g
- Sugars 60.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 569.5 calories per serving (1 Serving (170.0g)), Chocolate Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (55.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Powdered Sugar, Buttermilk, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Coffee, Butter, Cream Cheese, Egg, Canola Oil, Cocoa, Vanilla Extract, Salt, Baking Powder, Baking Soda, Espresso Powder Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569.5 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 60.0 g | 120% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake Slice accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 569.5 calories in Chocolate Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.3 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Deadlift | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake Slice
How might Chocolate Cake Slice affect blood sugar?
With 81g of carbs and 60g of sugar but only 3.1g of fiber, this cake will cause a rapid spike in blood sugar. The minimal fiber means there's little to slow down digestion, so the effect will be quick and sharp.
Is Chocolate Cake Slice heart-healthy?
This isn't an ideal choice for heart health. It contains 12g of saturated fat per slice, plus cream cheese and butter as main ingredients, which add to the saturated fat load. The high sodium level also works against cardiovascular health.
How does Chocolate Cake Slice fit a low-sodium diet?
At 659.6mg per slice, this cake exceeds what many low-sodium diets allow for a single dessert serving. If you follow a low-sodium diet, this would be best saved for occasional indulgences rather than regular consumption.
Is Chocolate Cake Slice suitable for people with lactose intolerance?
This cake contains buttermilk and cream cheese, both significant sources of lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Cake Slice?
This slice packs 60g of sugar—more than most people should consume in an entire day—along with 659.6mg of sodium, which is nearly 30% of the daily limit. The high saturated fat (12g) is also worth noting if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
