🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 115.6 mg
- Potassium 394.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 285.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 219.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (170.0g)), Real Madagascar Vanilla Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.8% of calories), of which 24.0g are sugars. It provides a noteworthy 285.6mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Madagascar Vanilla Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Madagascar Vanilla Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Madagascar Vanilla Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.36 mg | 28% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Calcium | 285.6 mg | 22% ✅ |
| Potassium | 394.4 mg | 8% |
| Phosphorus | 219.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Madagascar Vanilla Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Real Madagascar Vanilla Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 12 Minutes Per Mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Madagascar Vanilla Yogurt
Is Real Madagascar Vanilla Yogurt good for weight loss?
At 180 calories per serving with 24g of sugar, this yogurt is relatively calorie-dense for its portion size. The high sugar content makes it less ideal for weight loss, though the 8g of protein does provide some satiety.
Is Real Madagascar Vanilla Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt can contribute modestly to daily protein intake, especially when paired with other protein sources. The modest protein-to-calorie ratio means you'd need to eat quite a bit to meet significant muscle-building goals.
How might Real Madagascar Vanilla Yogurt affect blood sugar?
The 24g of sugar combined with 25g of carbs and minimal fiber will likely cause a notable blood sugar spike. This is especially true if consumed alone without protein or fat to slow digestion.
Is Real Madagascar Vanilla Yogurt suitable for people with lactose intolerance?
Despite being a yogurt product, the live cultures in this yogurt may be better tolerated than regular milk by people with mild lactose intolerance, though it's not suitable for those with severe lactose sensitivity. Check individual tolerance, as the lactose content depends on how thoroughly the cultures have consumed the milk's lactose.
What should I watch out for with Real Madagascar Vanilla Yogurt?
The sugar content at 24g per serving is very high—equivalent to about 6 teaspoons of added sugar. This is the main concern, particularly if you're monitoring sugar intake or eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
