🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.7 mg
- Sodium 139.9 mg
- Potassium 46.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (66.0g)), Wild Blueberry Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), of which 12.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Eggs, Wild Blueberries, Applesauce (apples Water, Ascorbic Acid and Citric Acid for Freshness), Low Fat Cultured Buttermilk (cultured Non Fat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Cultured Dextrose Powder (cultured Dextrose, Maltodextrin), Vanilla Extract (water Alcohol, Vanilla Bean Extractives), Natural Blueberry Flavor (alcohol, Glycerin, Natural Flavors)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Loaf accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Wild Blueberry Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 18 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Loaf
Is Wild Blueberry Loaf good for weight loss?
This loaf is relatively calorie-dense at 210 calories per 66g serving, with 10g of fat and 12g of sugar contributing significantly to that total. The low protein (1g) and modest fiber (1g) mean it won't keep you satisfied for long, making it less ideal if you're watching your weight. You'd be better off choosing a snack with more protein and fiber to stay full between meals.
Is Wild Blueberry Loaf a good snack for kids?
Wild blueberries make this loaf naturally appealing to kids, and the mild flavor profile suits younger palates well. However, each serving contains 12g of added sugar, which is substantial for a single snack, so portion control would be important.
Is Wild Blueberry Loaf suitable for people with lactose intolerance?
The buttermilk ingredient means this loaf contains lactose, so it's not suitable for people with lactose intolerance.
Is Wild Blueberry Loaf gluten-free?
This loaf contains wheat flour and malted barley flour, so it is not gluten-free.
What diets does Wild Blueberry Loaf suit?
This loaf works for vegetarian diets since it contains eggs but no meat. It's not suitable for vegan, keto, or gluten-free diets due to its wheat flour base, dairy content, and higher carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
