🧪 Nutrition Facts
- Calories 817.6
- Total Fat 72.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 12.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 12.0 g
- Sugars 37.0 g
- Protein 29.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 817.6 calories per serving (1 Serving (140.0g)), Slonecznik Surowy Raw Sunflower Kernals is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 74% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Shelled Sunflower Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slonecznik Surowy Raw Sunflower Kernals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slonecznik Surowy Raw Sunflower Kernals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slonecznik Surowy Raw Sunflower Kernals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 817.6 kcal | 40.9% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 12.6 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 37.0 g | 74% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 50.4 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 99.4 mg | 8% |
| Iron | 7.4 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slonecznik Surowy Raw Sunflower Kernals accounts for 40.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 817.6 calories in Slonecznik Surowy Raw Sunflower Kernals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.8 min |
| Walking: 17 minutes per mile | 141.1 min |
| Cycling (Low Intensity) | 89.4 min |
| HIIT | 75.7 min |
| Paddle Boarding | 101.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slonecznik Surowy Raw Sunflower Kernals
Is Slonecznik Surowy Raw Sunflower Kernals good for weight loss?
Raw sunflower kernels are calorie-dense at 817 calories per 140g serving, which makes portion control important if you're watching your weight. However, the high fiber and protein content can help you feel full, so a small handful might work in a calorie-conscious diet.
Is Slonecznik Surowy Raw Sunflower Kernals good for muscle building?
With 29g of protein per 140g serving, these kernels provide a solid protein boost for muscle recovery and growth. They also supply iron and other minerals that support muscle function.
Is Slonecznik Surowy Raw Sunflower Kernals good post-workout fuel?
Sunflower kernels can work as post-workout fuel thanks to their protein and carbohydrate combination, though the high sugar relative to other nutrients makes them less ideal than options with more balanced macros. They pair well with Greek yogurt or another protein source if you use them this way.
How might Slonecznik Surowy Raw Sunflower Kernals affect blood sugar?
The 37g of sugar per serving will cause a noticeable blood sugar spike, especially on an empty stomach. The 12g of fiber helps moderate this somewhat, but the ratio still leans toward faster glucose absorption.
What should I watch out for with Slonecznik Surowy Raw Sunflower Kernals?
The sugar content is notably high at 37g per serving, which is more than you'd expect from nuts and seeds. Because of the calorie density, it's easy to overeat—measure out portions rather than snacking straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
