🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel And/or Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Salt, Vanilla), Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Graham Cookie (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola, Corn, Soybean], Corn Syrup, Baking Soda, Yeast), Marshmallows (tapioca Syrup, Sugar, Water, Tapioca Starch, Carrageenan Gum, Soy Protein, Natural Vanilla Flavor), Rice Squares (whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols]), Tapioca Starch, Glucose Syrup, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 14 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores
Is S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores good for weight loss?
This snack is calorie-dense and high in sugar relative to its protein content, making it less ideal for weight loss. With 13g of sugar and only 2g of protein per 30g serving, it won't keep you satisfied for long and may lead to overeating.
Is S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores suitable for people with lactose intolerance?
This mix contains significant dairy ingredients including nonfat dry milk, whole milk powder, whey powder, yogurt powder, and whole milk in the chocolate. People with lactose intolerance should avoid it.
Is S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores gluten-free?
No, this is not gluten-free. Both the graham cookies and pretzels are made with wheat flour, which contains gluten.
What diets does S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores suit?
This snack works best for those following flexible diets with no specific restrictions. It's not suitable for gluten-free, dairy-free, or soy-free diets, and its high sugar content makes it less compatible with low-carb or keto approaches.
What should I watch out for with S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-Coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, Smores?
The sugar content is quite high at 13g per serving—nearly a third of what most people should consume daily. It also contains multiple sources of soy (soy lecithin, soy protein) and dairy, so check if these are ingredients you need to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
