🧪 Nutrition Facts
- Calories 270.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 74.9 mg
- Sodium 1001.1 mg
- Potassium 510.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1001.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pulled Pork (pork, Water, Less than 2%: Salt, Rice Starch, Natural Flavors, Spice), Water, Pineapple, Pulled Pork Sauce (pineapple Juice Concentrate, Expeller Pressed Canola Oil, Chipotle Pepper, Distilled Vinegar, Chili Powder, Spices, Sea Salt, Orange Juice Concentrate, Orange Zest, Annatto, Garlic Powder, Corn Starch, Lime Juice Concentrate, Onion Powder, Citric Acid), Green Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1001.1 mg | 44% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 4.4 mg | 24% ✅ |
| Potassium | 510.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rowing | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions
Is Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions good for weight loss?
This dish could work for weight loss given its moderate calorie count of 270 per serving and solid protein-to-calorie ratio. However, the sodium content at over 1000mg per serving is quite high, which may cause water retention and make weight loss progress harder to track accurately.
Is Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions good for muscle building?
With 23g of protein in a single serving, this pulled pork is an excellent choice for muscle recovery and building. The protein-to-calorie ratio is efficient, delivering substantial amino acids without excessive calories.
Is Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions good post-workout fuel?
This is a solid post-workout option thanks to its high protein content paired with carbohydrates from the pineapple and sauce. The combination of protein for muscle repair and carbs for glycogen replenishment makes it well-suited for recovery.
Is Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions heart-healthy?
The saturated fat content is moderate at 3.5g, but the very high sodium is a significant drawback for heart health. While the dish contains potassium from the pork and pineapple, the sodium level outweighs these benefits and could contribute to high blood pressure if consumed regularly.
What should I watch out for with Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-Based Sauce, Pineapple Tidbits and Green Onions?
The sodium level is the main concern—over 1000mg per serving means you're consuming roughly half the daily recommended limit in one meal. If you're eating this alongside other foods, you could easily exceed healthy sodium targets, which is especially important to monitor if you have high blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
