🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mesquite Unfiltered Raw Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mesquite Unfiltered Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Unfiltered Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Unfiltered Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Unfiltered Raw Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Mesquite Unfiltered Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kayaking | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesquite Unfiltered Raw Honey
Is Mesquite Unfiltered Raw Honey good for weight loss?
At 60 calories and 17g of sugar per tablespoon, this honey is calorie-dense and provides no protein or fiber to help you feel full. It's best used sparingly if you're watching your weight, or saved for occasional drizzles rather than regular consumption.
How might Mesquite Unfiltered Raw Honey affect blood sugar?
Raw honey will cause a fairly quick blood sugar spike since it's pure sugar with no fiber or protein to moderate the rise. The glycemic response depends on how much you use and what you eat it with, but using it in small amounts or pairing it with protein and fat can help minimize the impact.
What diets does Mesquite Unfiltered Raw Honey suit?
It fits low-carb and ketogenic diets only in very small amounts, if at all. Honey works well for whole food, Mediterranean, and regular balanced diets when used in moderation as a sweetener.
What should I watch out for with Mesquite Unfiltered Raw Honey?
The entire 17g of carbs comes from sugar, with no fiber to slow digestion. This makes it easy to consume more calories than intended, especially since portion sizes can creep up when drizzling or mixing into foods.
What does Mesquite Unfiltered Raw Honey pair well with for a balanced meal?
Pair it with foods containing protein and fat to slow sugar absorption—yogurt, nuts, cheese, or whole grain toast are good options. It also complements warm beverages, oatmeal, or as a drizzle over fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
