🧪 Nutrition Facts
- Calories 229.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.4 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Beef & Pork Tamales with Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tamales: Masa (water, Corn Meal, Lard, Salt), Beef and Pork, Corn Meal, Tomato Paste, Onion, Salt, Paprika, Spices, Garlic. Sauce: Water, Tomato Paste, Corn Starch, Chili Pepper, Spices, Paprika, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef & Pork Tamales with Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Pork Tamales with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Pork Tamales with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Pork Tamales with Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Beef & Pork Tamales with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Pork Tamales with Sauce
Is Beef & Pork Tamales with Sauce good for weight loss?
At about 230 calories per tamale, these are moderate in calories, but the 16g of fat and limited protein (6g) mean they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Beef & Pork Tamales with Sauce heart-healthy?
These tamales contain 7g of saturated fat and significant sodium, which aren't ideal for heart health. The cholesterol level is relatively modest at 29.4mg, but the overall fat profile and salt content make them better as an occasional indulgence.
How does Beef & Pork Tamales with Sauce fit a low-sodium diet?
At 630mg of sodium per tamale, these don't fit well into a low-sodium eating plan. Even one serving uses up a substantial portion of most people's daily sodium allowance.
Is Beef & Pork Tamales with Sauce gluten-free?
The masa, beef and pork filling, and sauce are all naturally gluten-free based on the listed ingredients, so these tamales should be safe for a gluten-free diet.
What should I watch out for with Beef & Pork Tamales with Sauce?
The sodium content at 630mg per tamale is quite high—that's nearly 30% of a typical daily limit in a single serving. The lard in the masa and saturated fat content also add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
