🧪 Nutrition Facts
- Calories 410.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 950.6 mg
- Potassium 450.8 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (204.0g)), Teriyaki Chicken & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (61.8% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 950.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Thighs Rubbed with Vinegar, Natural Flavoring. Sauce Pouch: Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Brown Sugar, Water, Pineapple Juice Concentrate, Modified Corn Starch, Spices [including Ginger]. Rice: Long Grain Rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamin Mononitrate, and Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 950.6 mg | 41% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 3.5 mg | 19% |
| Potassium | 450.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken & Rice accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Teriyaki Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Kettebell Swings | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken & Rice
Is Teriyaki Chicken & Rice good for weight loss?
At 410 calories per serving with a good protein-to-calorie ratio (21g protein), this can fit into a weight loss plan if portions are controlled. However, the high sugar content (21g) and sodium (951mg) mean it's not ideal as a frequent choice—you'd want to balance it with lower-sodium, lower-sugar meals throughout the day.
Is Teriyaki Chicken & Rice good for muscle building?
The 21g of protein per serving provides a solid contribution to muscle repair and growth, though it's on the moderate side for a dedicated muscle-building meal. Pairing this with additional protein sources or a post-workout snack would make it more effective for that goal.
Is Teriyaki Chicken & Rice good post-workout fuel?
This is a solid post-workout option thanks to the 21g of protein and 63g of carbs, which support glycogen replenishment and muscle recovery. The simple carbs from rice and sugar digest quickly, making the nutrients available when your muscles need them most.
Is Teriyaki Chicken & Rice good fuel for endurance activities?
The carb-heavy profile (63g) makes this a reasonable choice for fueling endurance activities, though the high sodium could be a pro or con depending on your sweat rate. For longer efforts, you might want to pair it with additional hydration given the sodium load.
What should I watch out for with Teriyaki Chicken & Rice?
The 21g of added sugar and nearly 1000mg of sodium are the main concerns here, especially if you're monitoring either for health reasons. The low fiber (1g) also means this meal won't keep you full for long despite the decent calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
