🧪 Nutrition Facts
- Calories 65.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavor Straw, Soft Candy with Chilli contains 65.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Pulp, Hawthorn Pulp, Sugar, Iodized Salt, Citric Acid, Guajillo, Chill, Artificial Color (fd&c Yollow 5 and Fd&c Red #40, Artificial Flavor and 0.1% of Sodium, Benzoato as Preservative.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavor Straw, Soft Candy with Chilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavor Straw, Soft Candy with Chilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Flavor Straw, Soft Candy with Chilli accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Mango Flavor Straw, Soft Candy with Chilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Swimming (Low Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavor Straw, Soft Candy with Chilli
Is Mango Flavor Straw, Soft Candy with Chilli good for weight loss?
This candy is quite calorie-dense for its serving size, with 65 calories in just 20 grams. The 9g of sugar per serving means it provides calories with minimal nutritional benefit, making it less suitable as a regular snack if you're watching your weight.
Is Mango Flavor Straw, Soft Candy with Chilli a good snack for kids?
While kids often enjoy candy, this chilli-flavored option has a spicy kick that may be too intense for younger children. The high sugar content also makes it better as an occasional treat rather than a regular snack.
What diets does Mango Flavor Straw, Soft Candy with Chilli suit?
It works for general omnivorous diets and may suit vegan diets depending on whether the artificial colors and flavors meet your standards. However, it's high in sodium (260mg per serving) and added sugar, so it's not ideal for low-sugar, low-sodium, or diabetic-focused eating plans.
What does Mango Flavor Straw, Soft Candy with Chilli pair well with for a balanced meal?
Pair it with water or unsweetened tea to balance the sweetness and help manage the sodium intake. A serving of fresh fruit or nuts beforehand can help round out the nutritional profile of a snack.
How does Mango Flavor Straw, Soft Candy with Chilli fit into a balanced diet?
This candy contributes only sugar and carbohydrates to your diet with no protein, healthy fats, or significant vitamins and minerals. It's best enjoyed occasionally as a small indulgence rather than as a regular component of balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
