🧪 Nutrition Facts
- Calories 230.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 90.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (75.0g)), Clay Oven Tandoori Naan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (76.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Milk, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Sunflower Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clay Oven Tandoori Naan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clay Oven Tandoori Naan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clay Oven Tandoori Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clay Oven Tandoori Naan accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Clay Oven Tandoori Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clay Oven Tandoori Naan
Is Clay Oven Tandoori Naan good for weight loss?
Tandoori naan is calorie-dense at 230 calories per 75g serving, making it less ideal for weight loss. The carb-heavy composition (44g per serving) with minimal fiber means it won't keep you feeling full for long, which could lead to overeating.
Is Clay Oven Tandoori Naan good fuel for endurance activities?
This naan works reasonably well as a pre-activity carbohydrate source, providing 44g of carbs for sustained energy. However, the low fiber and modest protein content mean it's better paired with a protein-rich food rather than eaten alone.
How might Clay Oven Tandoori Naan affect blood sugar?
With 44g of carbs and only 2g of fiber in a refined grain base, this naan will likely cause a moderate to rapid blood sugar spike. The quick carbohydrate absorption could lead to a subsequent energy dip.
Is Clay Oven Tandoori Naan suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Clay Oven Tandoori Naan gluten-free?
Tandoori naan is made with wheat flour and therefore contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
