🧪 Nutrition Facts
- Calories 344.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 539.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 344.0 calories per serving (1 Serving (130.0g)), Onion Bialy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (67.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Onion, Sea Salt, Yeast, Poppy Seeds and Nigella Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Onion Bialy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Bialy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Bialy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344.0 kcal | 17.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Onion Bialy accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 344.0 calories in Onion Bialy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.4 min |
| Cycling (Low Intensity) | 37.6 min |
| HIIT | 31.9 min |
| Running: 8 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Bialy
Is Onion Bialy good for weight loss?
An onion bialy can fit into a weight loss plan since it's relatively moderate in calories at 344 per serving, with decent fiber content at 6g to help you feel fuller. However, the carbs are substantial at 58g, so portion control matters—pairing it with protein or vegetables would help balance the meal.
Is Onion Bialy good for muscle building?
With 10g of protein per bialy, this provides a modest amount, though you'd typically want more protein per serving for effective muscle building. It works better as part of a larger meal that includes other protein sources like eggs, cheese, or fish.
Is Onion Bialy good fuel for endurance activities?
The combination of carbs and fiber makes this a reasonable pre-activity snack, offering energy without being too heavy. The 6g of fiber helps provide steady fuel without blood sugar spikes that could lead to energy crashes during longer efforts.
Is Onion Bialy heart-healthy?
This is fairly heart-friendly overall—it's low in saturated fat at just 1g and contains fiber, which supports cholesterol levels. The sodium level is moderate enough not to be a major concern, though those with salt-sensitive blood pressure might want to limit how often they eat it.
What should I watch out for with Onion Bialy?
Sodium is on the higher side at 540mg per bialy, which is worth noting if you're watching your salt intake. The main ingredient is refined wheat flour, so it lacks the extra nutrients and sustained energy you'd get from whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
