🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 32.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Gold Bbq Sauce contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Distilled and Cider Vinegar, Spices (includes Mustard Seed), Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, and Garlic Powder), Salt, Tomato Paste, Natural Flavors, Turmeric, Onion*, Garlic*, Sodium Benzoate (a Preservative). Xanthan Gum, and Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Gold Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Gold Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Potassium | 32.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carolina Gold Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Carolina Gold Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Gold Bbq Sauce
Is Carolina Gold Bbq Sauce good for weight loss?
Carolina Gold BBQ sauce can work in a weight loss plan since it's quite low in calories at about 60 per serving, but be mindful of portion sizes due to its 11g of sugar. Using it as a flavoring rather than consuming it in large quantities will help keep your overall intake in check.
Is Carolina Gold Bbq Sauce a good snack for kids?
The spice level from cayenne peppers and hot sauce might be too intense for younger kids, but older children who enjoy mild heat could enjoy it. Its high sugar content means it's best used as an occasional condiment rather than a regular part of kids' meals.
What diets does Carolina Gold Bbq Sauce suit?
This sauce suits most diets well, including paleo and keto if used sparingly, though the 12g carbs per serving matter for strict keto tracking. It's naturally gluten-free and works for whole30 compliant meals, though you'd want to verify the 'natural flavors' source.
What does Carolina Gold Bbq Sauce pair well with for a balanced meal?
BBQ sauce is classic with grilled chicken, pulled pork, or ribs, but it also works well with roasted vegetables or as a dip for cauliflower. To round out a meal, pair it with protein and a side of leafy greens or whole grains to add nutritional balance.
How does Carolina Gold Bbq Sauce fit into a balanced diet?
As a condiment, this sauce adds flavor without substantial nutrition, making it best used in small amounts to complement whole foods. The main consideration is its sodium level at 360mg per serving, so account for that within your daily intake if you use it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
