🧪 Nutrition Facts
- Calories 289.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.6 mg
- Sodium 660.3 mg
- Potassium 160.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.2% of calories). One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Canola Oil, Natural Flavors, Methylcellulose, 2% or Less of Pea Flour, Distilled Vinegar, Fruit and Vegetable Juice Concentrate [color], Dried Vinegar, Sea Salt, Dried Malted Barley Extract, Cultured Cornstarch, Salt, Thiamine Hydrochloride [vitamin B1], Potassium Chloride), Vegetable Blend (green and Red Bell Peppers, Black Olives with Salt & Ferrous Gluconate, Onions), Tomato Paste, Sugar, Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Salt, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Methylcellulose
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 660.3 mg | 29% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 190.3 mg | 15% |
| Iron | 2.9 mg | 16% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 8 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza
Is Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza good for weight loss?
At 290 calories per slice with 14g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The plant-based protein helps with satiety, though you'd want to pair it with additional vegetables or a salad to increase volume without many extra calories.
Is Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza good for muscle building?
The 14g of protein per slice provides a decent contribution toward muscle recovery, especially from plant-based sources combined with the cheese. However, a single slice is modest for dedicated muscle-building nutrition—you'd likely want to combine it with other protein sources for optimal results.
Is Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 39g carbs and 14g protein per slice, making it acceptable post-workout fuel. However, it's not ideal because the carbs come largely from refined grains rather than nutrient-dense sources, and the sodium might not be optimal for recovery hydration.
Is Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza good fuel for endurance activities?
For endurance activities, a single slice provides moderate carbs (39g) but lacks the potassium and other electrolytes you'd want for sustained performance. You'd need to eat multiple slices to get meaningful fuel, which would also load you with excess sodium and fat for what endurance athletes typically need.
What should I watch out for with Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza?
The sodium content at 660mg per slice is substantial; eating multiple slices quickly adds up to concerning daily totals. The ingredient list includes several additives and oils (coconut, canola, soybean) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
