🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.4 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Teriyaki Style Flavor Beef Steak Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sodium Lactate, Sugar, Sodium Phosphate, Salt, Natural Flavorings, Soluble Onions, Soluble Peppers Rubbed with Soy Sauce (wheat, Soy Beans, Salt), Maltodextrin, Salt, Modified Corn Starch, Red Bell Pepper Caramel Color Spice, Parsley, Dehydrated Garlic Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Natural Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Style Flavor Beef Steak Tips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Style Flavor Beef Steak Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 580.2 mg | 25% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Style Flavor Beef Steak Tips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Teriyaki Style Flavor Beef Steak Tips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Style Flavor Beef Steak Tips
Is Teriyaki Style Flavor Beef Steak Tips good for weight loss?
This is a good choice for weight loss since it's relatively low in calories (160 per 112g serving) and very high in protein at 24g, which helps you feel full longer. The zero carbs and minimal fat make it a lean option that won't derail your calorie goals.
Is Teriyaki Style Flavor Beef Steak Tips good for muscle building?
The 24g of protein per serving makes this excellent for muscle recovery and building, especially when paired with resistance training. You're getting quality animal protein with minimal added calories.
Is Teriyaki Style Flavor Beef Steak Tips heart-healthy?
The saturated fat is quite low at just 2g, and cholesterol is moderate, which is favorable for heart health. The high sodium is the main concern here, as excess sodium can contribute to high blood pressure.
How does Teriyaki Style Flavor Beef Steak Tips fit a low-sodium diet?
This doesn't fit well into a low-sodium diet with 580mg of sodium in a single serving. You'd need to account for this as a significant portion of your daily sodium allowance.
What should I watch out for with Teriyaki Style Flavor Beef Steak Tips?
The sodium content is fairly high at 580mg per serving—nearly a quarter of the daily limit for some people. Also note that several sodium-based additives (sodium lactate, sodium phosphate) are used for flavoring and preservation, so this isn't a whole food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
