Calories in Teriyaki Style Flavor Beef Steak Tips

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 69.4 mg
  • Sodium 580.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (112.0g)), Teriyaki Style Flavor Beef Steak Tips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Water, Sodium Lactate, Sugar, Sodium Phosphate, Salt, Natural Flavorings, Soluble Onions, Soluble Peppers Rubbed with Soy Sauce (wheat, Soy Beans, Salt), Maltodextrin, Salt, Modified Corn Starch, Red Bell Pepper Caramel Color Spice, Parsley, Dehydrated Garlic Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Natural Flavor, Sucralose.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sucralose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Teriyaki Style Flavor Beef Steak Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol69.4 mg23%
Sodium580.2 mg25%
Protein24.0 g48% ✅
Calcium20.2 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Teriyaki Style Flavor Beef Steak Tips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.

Fat 36%
Protein 64%
Fat 36% Protein 64%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Teriyaki Style Flavor Beef Steak Tips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Roller Blading 16.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Teriyaki Style Flavor Beef Steak Tips

Is Teriyaki Style Flavor Beef Steak Tips good for weight loss?

This is a good choice for weight loss since it's relatively low in calories (160 per 112g serving) and very high in protein at 24g, which helps you feel full longer. The zero carbs and minimal fat make it a lean option that won't derail your calorie goals.

Is Teriyaki Style Flavor Beef Steak Tips good for muscle building?

The 24g of protein per serving makes this excellent for muscle recovery and building, especially when paired with resistance training. You're getting quality animal protein with minimal added calories.

Is Teriyaki Style Flavor Beef Steak Tips heart-healthy?

The saturated fat is quite low at just 2g, and cholesterol is moderate, which is favorable for heart health. The high sodium is the main concern here, as excess sodium can contribute to high blood pressure.

How does Teriyaki Style Flavor Beef Steak Tips fit a low-sodium diet?

This doesn't fit well into a low-sodium diet with 580mg of sodium in a single serving. You'd need to account for this as a significant portion of your daily sodium allowance.

What should I watch out for with Teriyaki Style Flavor Beef Steak Tips?

The sodium content is fairly high at 580mg per serving—nearly a quarter of the daily limit for some people. Also note that several sodium-based additives (sodium lactate, sodium phosphate) are used for flavoring and preservation, so this isn't a whole food option.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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