🧪 Nutrition Facts
- Calories 173.9
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 1.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (28.0g)), Enchilados Hot Fried Charales Fish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish, Vegetable Oil, Chili Powder, Citric Acid, & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilados Hot Fried Charales Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilados Hot Fried Charales Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilados Hot Fried Charales Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilados Hot Fried Charales Fish accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Enchilados Hot Fried Charales Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Stationary Bike (High Intensity) | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilados Hot Fried Charales Fish
Is Enchilados Hot Fried Charales Fish good for weight loss?
At 174 calories per ounce, this is a calorie-dense snack that could fit into weight loss if portions are controlled carefully. The high fat content (14g per 28g) means a small handful goes a long way, so measuring out a reasonable serving is important.
Is Enchilados Hot Fried Charales Fish heart-healthy?
The low cholesterol and sodium levels are positive for heart health, but the saturated fat content—9g per small serving—is a consideration if you're managing cardiovascular risk. Enjoying these occasionally rather than regularly would be the heart-healthier approach.
What diets does Enchilados Hot Fried Charales Fish suit?
These work well for keto and paleo diets thanks to the high fat and protein with minimal carbs. They're also suitable for pescatarian diets and low-carb approaches.
What should I watch out for with Enchilados Hot Fried Charales Fish?
The sodium content is quite low, which is good, but the saturated fat makes up about half the total fat. Since these are fried, eating them regularly could contribute to excess saturated fat intake over time.
What's a sensible portion size for Enchilados Hot Fried Charales Fish?
A sensible serving is about one ounce (28g), which is roughly a small handful. This keeps you around 174 calories and provides protein without overdoing the fried fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
