🧪 Nutrition Facts
- Calories 281.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 189.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.0 calories per serving (1 Serving (62.0g)), Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 5.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (barley, Ascorbic Acid, Niacin, Iron, Thiamine, Mononitrate, Riboflavin), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil). Salt, Beta Carotene as Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.0 kcal | 14.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 189.7 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Puff Pastry accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.0 calories in Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Kickboxing (Cardio) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puff Pastry
Is Puff Pastry a good snack for kids?
Puff pastry can be a fun treat for kids in moderation, though it's quite high in fat and calories relative to its portion size. It's best enjoyed occasionally rather than as a regular snack.
Is Puff Pastry gluten-free?
No, puff pastry contains enriched wheat flour, so it is not gluten-free.
What diets does Puff Pastry suit?
Puff pastry works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to the use of animal-derived shortening, and it's off-limits for anyone avoiding gluten or wheat.
What does Puff Pastry pair well with for a balanced meal?
Puff pastry pairs beautifully with savory fillings like cheese, vegetables, and meats for appetizers or main dishes, as well as with sweet fillings like fruit, custard, or chocolate for desserts.
How does Puff Pastry fit into a balanced diet?
Puff pastry is best used as an occasional indulgence rather than a staple, since a 62g serving delivers 281 calories with 21g of fat and minimal fiber or protein. It works in a balanced diet when paired with nutrient-dense ingredients and eaten in small portions as part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
