🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 56.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Japanese Matcha Vanilla Plant Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46% of calories).
📝 Ingredients
Pea Crisp (pea Protein, Rice Starch), Tapioca Syrup, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt), Roasted Sunflower Seed, Chicory Root Fiber, Organic Vegetable Glycerin, Hydrolyzed Pea Protein, Chickpeas, Pumpkin Seeds, Organic Quinoa, Organic Matcha Powder (organic Green Tea), Amaranth, Himalayan Pink Salt, Sunflower Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Matcha Vanilla Plant Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Matcha Vanilla Plant Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 34.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Matcha Vanilla Plant Protein Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Japanese Matcha Vanilla Plant Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Matcha Vanilla Plant Protein Bar
Is Japanese Matcha Vanilla Plant Protein Bar good for weight loss?
At 170 calories with 10g protein and 2g fiber per bar, this can fit into a weight loss plan, especially as a controlled snack. The protein and fiber help with satiety, though the 8g sugar is moderate for a protein bar.
Is Japanese Matcha Vanilla Plant Protein Bar good for muscle building?
The 10g plant-based protein per bar provides some support for muscle recovery, though you'd typically need additional protein sources throughout the day to meet higher muscle-building goals. This works best as a convenient supplement alongside whole food proteins.
Is Japanese Matcha Vanilla Plant Protein Bar good post-workout fuel?
This bar delivers a decent protein-to-carb ratio with 10g protein and 20g carbs, making it suitable for post-workout recovery. The balanced macronutrient profile helps replenish glycogen while supporting muscle repair.
Is Japanese Matcha Vanilla Plant Protein Bar gluten-free?
Yes, this bar is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten-containing grains.
What diets does Japanese Matcha Vanilla Plant Protein Bar suit?
This bar suits vegan, vegetarian, plant-based, and gluten-free diets. It would also work for paleo-adjacent eating if you're flexible with processed foods, though it may not align strictly with whole-food focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
