🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Chocolate Covered Espresso Beans Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 7.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (contains: Sugar, Chocolate Liquor (processed with Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Roasted Estate Arabica Beans, Cocoa Powder, Confectioner's Glaze, Gum Arabic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Espresso Beans Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Espresso Beans Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Covered Espresso Beans Coffee accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Covered Espresso Beans Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Espresso Beans Coffee
Is Chocolate Covered Espresso Beans Coffee good for weight loss?
These are calorie-dense at 180 calories per 40g serving, with most calories coming from fat and sugar. The 3g of fiber helps slightly with satiety, but the high sugar content makes them easy to overeat, so portion control would be essential if including them in a weight loss plan.
How might Chocolate Covered Espresso Beans Coffee affect blood sugar?
With 22g carbs and 18g sugar against only 3g fiber, these will cause a noticeable blood sugar spike. The chocolate and roasted beans provide some polyphenols that may offer modest benefits, but the net effect is a rapid rise in blood glucose.
Is Chocolate Covered Espresso Beans Coffee heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about one-third of a typical daily limit. However, some of the fat is cocoa butter, which contains stearic acid—a saturated fat with a neutral effect on cholesterol—and the espresso beans provide beneficial compounds like chlorogenic acid.
Is Chocolate Covered Espresso Beans Coffee suitable for people with lactose intolerance?
These should be fine for lactose intolerance, as the chocolate and coffee ingredients don't contain milk products based on the ingredient list provided.
What should I watch out for with Chocolate Covered Espresso Beans Coffee?
The sugar content is quite high at 18g per serving—that's nearly the daily recommended limit for added sugars for many people. Also check the soy lecithin if you have a soy allergy, and be aware these are a concentrated source of calories that's simple to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
