🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 380.0 mg
- Potassium 68.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.7% of calories).
📝 Ingredients
Breading (rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Ascorbic Acid), Macaroni (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Truffle Cheese Sauce (milk, White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Culture, Enzymes], Corn Starch, Truffle Oil [olive Oil, Black Summer Truffles, Natural Truffle Flavoring], Salt , Mustard Powder, Black Pepper), Non Gmo Expeller Pressed Soybean Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 122.4 mg | 9% |
| Potassium | 68.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites
Is Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites good for weight loss?
These bites are calorie-dense at 220 calories per 85g serving, making them less ideal for weight loss. The 10g of fat per serving is substantial for a modest portion size, and they lack meaningful fiber or volume to keep you satisfied longer.
Is Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites a good snack for kids?
Kids typically enjoy these cheesy, crispy bites, and at 6g of protein per serving they provide some nutritional substance. However, the truffle flavoring may be unfamiliar to younger palates, and the sodium content is worth considering for regular snacking.
Is Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple cheese varieties (white cheddar, mozzarella, and cheddar powder) made from milk.
Is Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites gluten-free?
Yes, this product is gluten-free. The breading uses rice flour and tapioca starch instead of wheat flour, and the pasta is made from brown rice flour and potato starch.
What diets does Truffle White Cheddar Mac & Cheese Flavored with Truffle Oil in a Crispy Golden Crust Mac & Cheese Bites suit?
These bites work well for gluten-free diets and vegetarian eating patterns. They're less suitable for low-sodium diets due to 380mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
