🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Fruit Tea is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruits Composition: Aronia, Raspberries, Rosehips, Apples, Rowan, Elderberry, Hawthorn Berries, Hibiscus Flowers, Natural Flavours.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Fruit Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Fruit Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Fruit Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Fruit Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Raspberry Fruit Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gymnastics | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Fruit Tea
Is Raspberry Fruit Tea good for weight loss?
Raspberry fruit tea is excellent for weight loss since it's essentially calorie-free at just 4 calories per serving. You can drink it freely without worrying about your daily calorie intake, making it a great alternative to sugary beverages.
Is Raspberry Fruit Tea a good snack for kids?
Yes, this makes a good drink for kids since it contains no added sugars and is made from real fruit and flowers. The natural berry flavors are typically appealing to children.
What diets does Raspberry Fruit Tea suit?
This tea works well with virtually any diet, including keto, paleo, vegan, and low-carb approaches. It's particularly suited to diets that emphasize whole fruits and natural ingredients.
What does Raspberry Fruit Tea pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, cheese, or nuts for a balanced snack. It also complements whole grain toast with nut butter or a handful of seeds.
How does Raspberry Fruit Tea fit into a balanced diet?
Raspberry fruit tea contributes antioxidants and beneficial compounds from its fruit and flower blend without adding significant calories or nutrients. While it's a healthy beverage choice, it works best as a complement to meals that provide protein, healthy fats, and whole grains rather than as a nutritional cornerstone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
