🧪 Nutrition Facts
- Calories 171.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 138.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (30.0g)), Trail Mix High Energy Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Butter Toffee Peanuts (sugar, Peanuts, Butter [milk], Salt), Honey Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [soybean], Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt Beet Powder [color], Turmeric [colon]), Banana Chips (banana, Coconut Oil [highly Refined], Cane Sugar, Natural Banana Flavoring), Almonds, Pineapples (cane Sugar, Citric Acid, Sodium Metabisulphite [S02]), Cashews Vegetable Oil (high Oleic Sunflower), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trail Mix High Energy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trail Mix High Energy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trail Mix High Energy Snacks accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Trail Mix High Energy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trail Mix High Energy Snacks
Is Trail Mix High Energy Snacks good for weight loss?
Trail mix can fit into a weight loss plan if portions are controlled, since a 30g serving is modest at 171 calories. However, the relatively high fat content (11g) and sugar (7g) mean it's calorie-dense, so it's easy to overeat if you're not measuring portions carefully.
Is Trail Mix High Energy Snacks a good snack for kids?
Yes, it's a good snack for kids—it offers protein and fiber, has manageable portions in a 30g serving, and the mix of nuts, dried fruit, and slightly sweet components appeals to most children. Just ensure kids can safely chew nuts, and watch portions since it's calorie-dense.
Is Trail Mix High Energy Snacks suitable for people with lactose intolerance?
The butter toffee peanuts contain milk, so this trail mix isn't suitable for people with lactose intolerance.
Is Trail Mix High Energy Snacks gluten-free?
This mix contains wheat flour and wheat starch in the honey sesame sticks, so it is not gluten-free.
What diets does Trail Mix High Energy Snacks suit?
It works well for paleo diets (nuts and fruit), vegan diets if you overlook the small amount of milk in one component, and generally suits anyone looking for a quick energy boost. It's less ideal for low-carb or keto approaches due to the sweetened banana chips and honey sesame sticks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
