🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackcurrant Fruit Tea is a very low-calorie food at 4.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruits Composition: Blackcurrant, Blackchokeberry, Elderberry, Rowan, Blackcurrant Leaf, Hibiscus Flower, Flavours.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackcurrant Fruit Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackcurrant Fruit Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackcurrant Fruit Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackcurrant Fruit Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Blackcurrant Fruit Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Jumping Jacks | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackcurrant Fruit Tea
Is Blackcurrant Fruit Tea good for weight loss?
At just 4 calories per serving, this tea is essentially calorie-free and won't interfere with weight loss efforts. It's a good choice for adding flavor to your day without impacting your calorie intake.
Is Blackcurrant Fruit Tea a good snack for kids?
Yes, this is a suitable drink for children. The natural fruit ingredients and absence of caffeine make it a wholesome option, though the tartness from hibiscus and blackcurrant might appeal more to older kids.
What diets does Blackcurrant Fruit Tea suit?
This tea works well for virtually all diets, including keto, paleo, vegan, and low-carb approaches. The minimal carbohydrate content means it fits easily into any eating plan.
What does Blackcurrant Fruit Tea pair well with for a balanced meal?
Enjoy it alongside meals containing protein and healthy fats—try pairing it with yogurt, nuts, or cheese for a balanced snack. It also complements breakfast foods like oatmeal or whole grain toast.
How does Blackcurrant Fruit Tea fit into a balanced diet?
As a zero-calorie beverage rich in antioxidants from blackcurrant, elderberry, and hibiscus, this tea contributes phytonutrients without adding calories or significant macronutrients. It's a smart way to increase your intake of beneficial plant compounds while staying hydrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
