🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 168.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Raisins, Cranberries (sugar, Vegetable Oil [sunflower]), Golden Raisins (sulfur Dioxide [SO2]), Banana Chips (coconut Oil [highly Refined], Cane Sugar, Natural Banana Flavor), Almonds, Dates in Oat Flour, Caramel Apple Chips (apples, Safflower, Sunflower And/or Canola Oil, Corn Syrup, Sugar, Maltodextrin, Modified Corn Starch, Citric Acid, Ascorbic Acid [vitamin C], Natural Flavoring, Carmel Coloring), Vegetable Oil (high Oleic Sunflower), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 15.0 mg | 1% |
| Potassium | 168.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks
Is Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks good for weight loss?
This mix is moderately calorie-dense at 140 calories per 30g serving, so portions matter if you're watching intake. The 4g of protein and 2g of fiber help with satiety, but the 11g of sugar is relatively high for a small serving. It can work in a weight loss plan if you measure out portions carefully rather than eating straight from the bag.
Is Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks a good snack for kids?
Yes, kids generally enjoy this snack for its sweet taste and chewy-crunchy texture. The variety of fruits and nuts appeals to many children, though very young kids should be supervised with nuts due to choking risk.
Is Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks gluten-free?
Yes, this trail mix is gluten-free. While it contains oat flour in the dates component, oats are naturally gluten-free and the product shows no wheat, barley, or rye ingredients.
What diets does Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks suit?
This suits paleo, vegan, vegetarian, and dairy-free diets. The mix works for whole-food-focused eating due to its nuts, fruits, and seeds, though those following low-sugar approaches should be mindful of the added sugars in the dried fruit and banana chips.
What does Cran Apple Raisin Peanuts, Raisins, Cranberries, Banana, Apple, Almonds Western Trail Mix High Energy Snacks pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and balance the sugar content. It also works well alongside cheese and whole grain crackers for a more complete snack, or mixed into oatmeal for breakfast texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
