🧪 Nutrition Facts
- Calories 179.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (473.0ml), Lemonade Tea Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Lemon/orange Juice Concentrate Blend, Citric Acid, Fine Pulp, Natural Lemon Flavors, Natural Flavors, <2% Gum Acacia, Potassium Sorbate, Sugar, Tea, Sodium Citrate, Lemon Juice Solids, Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Tea Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Tea Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Tea Fusion accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Lemonade Tea Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Tea Fusion
Is Lemonade Tea Fusion good for weight loss?
This beverage isn't ideal for weight loss because nearly all 180 calories come from 45g of sugar with no protein or fiber to promote satiety. You'd consume the drink quickly without feeling full, making it easy to overconsume calories.
Is Lemonade Tea Fusion good fuel for endurance activities?
For endurance activities, this beverage can provide quick carbohydrates and hydration, though it lacks electrolytes like potassium in meaningful amounts to replace what you lose through sweat. It's best suited as an occasional quick energy boost rather than your primary sports drink.
How might Lemonade Tea Fusion affect blood sugar?
With 45g of simple sugars and no fiber or protein to slow absorption, this drink will cause your blood sugar to spike rapidly and likely drop just as quickly afterward. This sharp rise-and-fall pattern can leave you feeling tired and hungry soon after consuming it.
What diets does Lemonade Tea Fusion suit?
This suits very few structured diets—it's incompatible with low-sugar, keto, paleo, and diabetic-friendly approaches. It may work occasionally for athletes needing quick carbs, but it's generally at odds with most modern health-focused eating patterns.
What should I watch out for with Lemonade Tea Fusion?
The 45g of sugar per 473ml serving is the main concern—that's roughly 9 teaspoons of sugar and exceeds daily recommended limits for added sugar in a single drink. If you have diabetes or are managing blood sugar, this should be avoided entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
