🧪 Nutrition Facts
- Calories 63.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Urad Gota contains 63.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Matpe Beans Without Husk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Urad Gota. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Urad Gota — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Urad Gota contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Sodium | 9.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 109.9 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Urad Gota accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Whole Urad Gota? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Boxing | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Urad Gota
Is Whole Urad Gota good for weight loss?
Whole urad gota is a low-calorie option at 63 calories per serving, with substantial protein and fiber to support satiety. The 3g of fiber and 4g of protein help keep you satisfied longer, making it easier to stick to a calorie budget.
Is Whole Urad Gota a good snack for kids?
Whole urad gota can be kid-friendly when prepared as a soft porridge or added to familiar dishes, though young children may need it cooked until very tender. Its mild flavor makes it easy to incorporate into meals kids already enjoy.
What diets does Whole Urad Gota suit?
This food works well for vegetarian, vegan, and plant-based diets, as well as those following Ayurvedic principles. It's also suitable for gluten-free and whole food-focused approaches.
What does Whole Urad Gota pair well with for a balanced meal?
Pair it with rice to create a complete protein combination, or serve alongside vegetables like spinach, tomatoes, or squash. Adding coconut milk, ghee, or a simple oil-based curry makes it more satisfying.
How does Whole Urad Gota fit into a balanced diet?
Whole urad gota provides plant-based protein and fiber with minimal fat and sodium, making it a nutritious legume base for balanced meals. Its iron content contributes to mineral intake, though pairing it with vitamin C sources helps your body absorb the iron more effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
