🧪 Nutrition Facts
- Calories 140.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 150.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Cashews, Tapioca Syrup, Cane Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Cocoa Powder, Sea Salt, Natural Flavor, Vitamin E (tocopherols to Maintain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 44.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters
Is Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters good for weight loss?
These clusters can fit into a weight loss plan if portion-controlled, since a 30g serving is reasonable at 140 calories. The 4g of protein and 2g of fiber help provide satiety, though the 11g of fat and 5g of sugar mean they're best enjoyed as an occasional treat rather than a daily snack.
Is Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters a good snack for kids?
Kids generally enjoy the chocolate and nut combination, though the sea salt flavor might appeal more to older children. Watch portion sizes since nuts can be a choking hazard for very young children, and monitor intake due to the sugar content.
Is Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients. The chocolate is made without milk components, making it a safe choice for those avoiding lactose.
What diets does Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters suit?
These clusters work well for paleo, vegan, and gluten-free diets. They're also compatible with keto if you account for the 11g carbs per serving and enjoy them sparingly.
What does Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters pair well with for a balanced meal?
Pair these with fresh fruit like berries or apple slices to add fiber and balance the sweetness. They also complement a protein-rich snack like Greek yogurt or cheese for a more filling combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
