Calories in Peanut Butter Snack Mix Bowl

Peanut Butter Snack Mix Bowl contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed with Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural and Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels [enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]),mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And/or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed with Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor)],peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil and Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% or Less of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peanut Butter Snack Mix Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peanut Butter Snack Mix Bowl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

How long would it take to burn off the 129.9 calories in Peanut Butter Snack Mix Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.