🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 47.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Snack Mix Bowl contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed with Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural and Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels [enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less than 2% of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]),mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And/or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed with Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor)],peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil and Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% or Less of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Snack Mix Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Snack Mix Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 47.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Snack Mix Bowl accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peanut Butter Snack Mix Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Snack Mix Bowl
Is Peanut Butter Snack Mix Bowl good for weight loss?
This snack mix is calorie-dense at 130 calories per 30g serving, which adds up quickly if you're not careful with portions. With only 1g of protein and 22g of carbs (12g sugar), it lacks the satiety that would make it a smart choice for weight loss. You'd be better served by snacks with more protein and fiber to keep you satisfied longer.
Is Peanut Butter Snack Mix Bowl suitable for people with lactose intolerance?
This product contains lactose as a direct ingredient in the white confectionery coating and is also high in whey and nonfat dry milk throughout. People with lactose intolerance should avoid it.
Is Peanut Butter Snack Mix Bowl gluten-free?
No, it contains wheat flour in the mini twist pretzels, which makes this snack mix unsuitable for those following a gluten-free diet.
What diets does Peanut Butter Snack Mix Bowl suit?
This mix is suitable for vegetarian diets, though it's not particularly nutritious. It's too high in sugar and processed ingredients to fit well into most health-focused eating patterns like keto or paleo. The calorie density and low protein make it challenging for low-carb approaches as well.
What should I watch out for with Peanut Butter Snack Mix Bowl?
Sugar content is notably high at 12g per serving—about 30% of a typical daily limit. The mix also contains multiple artificial colors and flavors, hydrogenated oils, and several dairy ingredients (whey, lactose, nonfat dry milk) if you're sensitive to those. Sodium is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
