🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 82.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Goji Berries contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.6% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Goji Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Goji Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Goji Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 82.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Goji Berries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Goji Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Goji Berries
Is Natural Goji Berries good for weight loss?
Goji berries are relatively low in calories at 100 per ounce, but their high natural sugar content (13g per serving) means they're best enjoyed in small portions as part of a balanced diet rather than eaten freely. The 4g of fiber helps with satiety, which can support weight management when you're mindful of portion sizes.
How does the fiber in Natural Goji Berries support digestion?
With 4g of fiber per ounce, goji berries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow sugar absorption, which can prevent blood sugar spikes.
Is Natural Goji Berries a good snack for kids?
Goji berries can be a nutritious snack for kids thanks to their vitamin C and iron content, though their tartness might not appeal to all palates. Their small size does pose a choking risk for very young children, so they're best for kids who can chew safely.
What diets does Natural Goji Berries suit?
These work well in paleo, vegan, vegetarian, and whole-food diets. They're naturally gluten-free and nutrient-dense, making them suitable for most eating patterns that emphasize whole foods.
What should I watch out for with Natural Goji Berries?
Watch the sugar intake—13g per ounce is substantial, especially if you're limiting added sugars or managing blood sugar. They're also calorie-dense for their weight, so a small handful goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
