🧪 Nutrition Facts
- Calories 135.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starfish Sweeties contains 135.2 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (92.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar Gelatin (pork), Acidifier, Citric Acid, Colours: Turmeric, Titanium Dioxide, Natural Flavourings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Starfish Sweeties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starfish Sweeties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starfish Sweeties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.2 kcal | 6.8% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.4 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starfish Sweeties accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.2 calories in Starfish Sweeties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Kettebell Swings | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starfish Sweeties
Is Starfish Sweeties good for weight loss?
Starfish Sweeties aren't ideal for weight loss because they're calorie-dense for the portion size and offer minimal protein or fiber to keep you satisfied. With 24g of sugar in just 40g, they'll spike blood sugar and leave you hungry again quickly.
Is Starfish Sweeties good fuel for endurance activities?
These could work as a quick energy boost during endurance activities since they're pure carbohydrates with no fat to slow digestion. However, the simple sugars will give you a fast spike followed by a crash, so they're better as an emergency fuel than a sustained energy source.
How might Starfish Sweeties affect blood sugar?
Expect a sharp blood sugar spike—these are essentially sugar and glucose syrup with gelatin as a binder, so they'll raise your blood glucose rapidly and likely cause a corresponding dip afterward.
What diets does Starfish Sweeties suit?
These suit very few diets intentionally. They're not compatible with low-sugar, keto, or weight-loss-focused eating plans. They work for vegetarian diets (though not vegan due to the pork gelatin), and they're technically gluten-free, but the high sugar content makes them difficult to fit into most health-conscious approaches.
What should I watch out for with Starfish Sweeties?
The main concern is the extremely high sugar content—24g per 40g serving is almost pure sugar. If you have pork restrictions for dietary or religious reasons, note that the gelatin is pork-derived. The titanium dioxide food coloring is also worth being aware of if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
