🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Legendary Sauce is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Soy Sauce (soybeans, Maltodextrin, Salt), Corn Syrup, Aged Cayenne Pepper Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Spice, Garlic Powder, Xanthan Gum), Salt, Chili Peppers. Less than 2%: Modified Corn Starch Distilled Vinegar, Brown Sugar, Xanthan Gum, Natural & Artificial Flavor, Yeast Extract, Spices, Fancy Molasses, Citric Acid, Dried Garlic Disodium Inosinate & Guanylate, Caramel Color. to Maintain Freshness: Sodium Benzoate. Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Legendary Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Legendary Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Legendary Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Teriyaki Legendary Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Burpees | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Legendary Sauce
Is Teriyaki Legendary Sauce good for weight loss?
At 30 calories per tablespoon, this sauce is quite light and won't significantly impact your calorie intake. However, the 4g of sugar per serving comes entirely from added sugars, so use it sparingly if you're monitoring sugar consumption.
Is Teriyaki Legendary Sauce heart-healthy?
The high sodium level makes this sauce less ideal for heart health, as excess sodium intake is linked to elevated blood pressure. The added sugars also don't align with heart-healthy eating patterns.
How does Teriyaki Legendary Sauce fit a low-sodium diet?
This sauce contains too much sodium to fit comfortably into a low-sodium diet, providing 550mg in just one tablespoon. You'd need to either use it very sparingly or skip it in favor of lower-sodium sauce options.
Is Teriyaki Legendary Sauce gluten-free?
While soy sauce typically contains wheat, the ingredient list doesn't explicitly mention wheat, making it unclear. To be certain, you'd need to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Teriyaki Legendary Sauce?
The sodium content is substantial at 550mg per 15ml serving, which is nearly a quarter of the daily recommended limit. High fructose corn syrup is the primary ingredient, making this sauce quite sweet despite the small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
