🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Meat Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Water, Onions, Hot Sauce (aged Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Chili Powder, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors (soy) and Tamarind Extract), Sodium Acid Sulfate, Cayenne Pepper, Cloves, Black Pepper, Cinnamon, Ground Mustard, Red Pepper, Garlic Salt, Cumin, Red Chipotle Peppers, Ginger, Thyme.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Meat Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Spicy Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Treadmill Walking (Incline) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Meat Sauce
Is Spicy Meat Sauce good for weight loss?
At 30 calories per serving with just 2g fat and 1g carbs, this sauce is very low-calorie and won't derail weight loss efforts. The high protein-to-calorie ratio also helps with satiety, making it useful for keeping you satisfied without excess calories.
Is Spicy Meat Sauce a good snack for kids?
The spice level makes this challenging for most young children—cayenne pepper, chipotle, and hot sauce are all present in significant amounts. Older kids who enjoy spicy foods might enjoy it, but it's not ideal for picky eaters or those sensitive to heat.
Is Spicy Meat Sauce gluten-free?
While the main ingredients appear gluten-free, the Worcestershire sauce may contain gluten depending on the brand's processing. You'd need to verify the specific product's gluten status with the manufacturer.
What diets does Spicy Meat Sauce suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets, though the Worcestershire sauce ingredient list should be checked for individual interpretations of paleo guidelines.
What does Spicy Meat Sauce pair well with for a balanced meal?
Serve this over lean proteins like chicken or fish to create a complete meal with good macronutrient balance. Pair it with rice, cauliflower rice, or roasted vegetables to add fiber and round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
