🧪 Nutrition Facts
- Calories 340.3
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.6 mg
- Sodium 579.7 mg
- Potassium 70.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (1 Serving (91.0g)), Sea Salt & Pepper Spreadable Cheese with Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese: Cultured Pasteurized Milk and Cream, Dairy Products Solids, Sea Salt, Black Pepper, Locust Bean and Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor). Crackers: Unbleached Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cane Sugar, Flax Seeds, Cracked Rye, Cracked Wheat, Durum Semolina, Sunflower Seeds, Wheat Bran, High Oleic Sunflower Oil, Sea Salt, Crushed Flax Seeds, Millet, Millet Meal, Cracked Triticale, Barley Grits, Rolled Oats, Filtered Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt & Pepper Spreadable Cheese with Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt & Pepper Spreadable Cheese with Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt & Pepper Spreadable Cheese with Crackers accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Sea Salt & Pepper Spreadable Cheese with Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 6 minutes per mile | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt & Pepper Spreadable Cheese with Crackers
Is Sea Salt & Pepper Spreadable Cheese with Crackers good for weight loss?
This combination is calorie-dense at 340 calories per serving, making it easy to overeat. The crackers add refined carbs and sugar that don't provide much satiety, so you'd likely need to watch portion sizes carefully if weight loss is your goal.
Is Sea Salt & Pepper Spreadable Cheese with Crackers good for muscle building?
With 10g of protein per serving, this snack contributes a modest amount toward daily protein needs. However, it's better paired with other protein sources rather than relied upon as a primary muscle-building food.
Is Sea Salt & Pepper Spreadable Cheese with Crackers good post-workout fuel?
The carbs from the crackers plus some protein could work in a pinch, but there are better post-workout options available. You'd want something with a higher carb-to-fat ratio and more protein to effectively support recovery.
Is Sea Salt & Pepper Spreadable Cheese with Crackers heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health, especially if consumed regularly. While the crackers contain some whole grains and seeds with beneficial nutrients, the cheese's saturated fat contribution makes this more of an occasional treat than a heart-healthy staple.
What should I watch out for with Sea Salt & Pepper Spreadable Cheese with Crackers?
The sodium content at 580mg per serving is notably high—about 25% of the daily limit for many people. The 11g of saturated fat and relatively high total fat (22g) mean it should be an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
