🧪 Nutrition Facts
- Calories 130.1
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Safflower & Sesame Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Refined High Oleic Safflower Oil and Expeller Pressed Unrefined Sesame Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Safflower & Sesame Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safflower & Sesame Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safflower & Sesame Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safflower & Sesame Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Safflower & Sesame Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safflower & Sesame Oil
Is Safflower & Sesame Oil good for weight loss?
While oils are calorie-dense at 130 calories per tablespoon, this blend can support weight loss when used in measured amounts for cooking and dressing. The high oleic safflower oil and sesame oil both contain heart-healthy monounsaturated fats that promote satiety, helping you feel fuller longer.
Is Safflower & Sesame Oil a good snack for kids?
Oils aren't typically served as standalone snacks for children, but this blend is fine to use when cooking family meals. It's a neutral ingredient rather than a snack option.
What diets does Safflower & Sesame Oil suit?
This oil works well with zero-carb, keto, paleo, Mediterranean, and whole-food diets. It's an ideal choice for anyone avoiding refined carbohydrates or following a fat-focused eating plan.
What does Safflower & Sesame Oil pair well with for a balanced meal?
Use this oil to dress salads with leafy greens and vegetables, drizzle over roasted vegetables, or cook proteins like fish, chicken, and tofu. It complements whole grains, legumes, and fresh produce to round out a complete meal.
How does Safflower & Sesame Oil fit into a balanced diet?
Oils play an essential supporting role in a balanced diet by delivering fat-soluble vitamins and promoting nutrient absorption from other foods. The unsaturated fat profile here makes it a healthier choice than oils high in saturated fat, though portion control matters since all oils are calorie-concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
