🧪 Nutrition Facts
- Calories 229.7
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.3 mg
- Sodium 95.1 mg
- Potassium 155.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.2 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (116.0g)), Vanilla Amore Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.1% of calories), of which 31.0g are sugars. It provides a noteworthy 212.3mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Sugar, Skim Milk Powder, Cream, Sugared Egg Yolk (egg Yolk, Sugar), Dextrose, Coconut Oil, Vanilla Paste (sugar, Water, Bourbon Vanilla Extract, Vanilla Seeds, Tragacanth Gum), Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Amore Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Amore Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Calcium | 212.3 mg | 16% |
| Iron | 0.2 mg | 1% |
| Potassium | 155.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Amore Gelato accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Vanilla Amore Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 13 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Amore Gelato
Is Vanilla Amore Gelato good for weight loss?
This gelato is calorie-dense at about 230 calories per serving, making it easy to overconsume. With 31g of sugar and minimal fiber in a small 116g portion, it won't keep you satisfied long, which can work against weight loss goals.
Is Vanilla Amore Gelato good fuel for endurance activities?
While gelato does provide some carbs and calories, the high sugar with no fiber makes it a poor choice for sustained endurance activities. You'd get a quick energy boost followed by a crash, leaving you depleted during longer efforts.
How might Vanilla Amore Gelato affect blood sugar?
Your blood sugar will likely spike quickly because the carbs are almost entirely sugar with virtually no fiber to slow absorption. The combination of refined sugars and dextrose means this won't provide stable energy.
Is Vanilla Amore Gelato heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, and the excessive added sugar intake from this treat contributes to cardiovascular risk factors. Enjoying this occasionally is fine, but it shouldn't be a regular part of your diet if you're concerned about heart health.
What should I watch out for with Vanilla Amore Gelato?
The sugar content is extremely high at 31g per serving—nearly the entire daily recommended limit for added sugar. Most of that comes from added sugars rather than natural sources, and the saturated fat at 7g is also substantial for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
