Calories in Dark Chocolate Strawberry G Cubes

📏 Serving Size: 1 Serving (41.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.8
  • Total Fat 13.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 9.8 mg
  • Sodium 9.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.8 calories per serving (1 Serving (41.0g)), Dark Chocolate Strawberry G Cubes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Sweetened Condensed Milk, Xylitol, Sorbitol, Butter (unsalted), Milk Powder, Vegetable Oil (palm Kernel), Strawberry Juice Concentrate, Glycerin, Butter Oil (milk), Skim Milk Emulsifier (soy Lecithin), Water Vegetable Oil (palm), Natural Flavor Strawberries, Natural Flavor (soy), Corn Starch.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Sorbitol, Xylitol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dark Chocolate Strawberry G Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.8 kcal9.5%
Total Fat13.0 g17%
Saturated Fat8.0 g40%
Cholesterol9.8 mg3%
Sodium9.8 mg0%
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Total Sugars15.0 g30%
Protein2.0 g4%
Vitamin A100.0 IU2%
Vitamin C3.6 mg4%
Calcium20.1 mg2%
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dark Chocolate Strawberry G Cubes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 43.4%
Fat 52.9% Carbs 43.4% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 189.8 calories in Dark Chocolate Strawberry G Cubes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Deadlift 23.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dark Chocolate Strawberry G Cubes

Is Dark Chocolate Strawberry G Cubes good for weight loss?

At nearly 190 calories and 13g of fat per 41g serving, these cubes are calorie-dense, making them tricky for weight loss. The 15g of sugar per serving is substantial, and while there's some fiber (2g), the overall nutrient profile doesn't support satiety or sustained energy.

How might Dark Chocolate Strawberry G Cubes affect blood sugar?

With 24g of carbs and 15g of sugar against only 2g of fiber, these cubes will likely cause a fairly quick blood sugar spike. The net carbs (about 22g) are substantial for a small serving, so they're not ideal for blood sugar management.

Is Dark Chocolate Strawberry G Cubes heart-healthy?

The 8g of saturated fat per serving is a drawback, as it represents about 40% of a typical daily saturated fat limit. However, the dark chocolate does contain cocoa, which has some heart-protective compounds—though the overall sugar and fat content somewhat offset this benefit.

Is Dark Chocolate Strawberry G Cubes suitable for people with lactose intolerance?

These cubes contain multiple dairy ingredients including sweetened condensed milk, milk powder, butter, butter oil, and skim milk, making them unsuitable for people with lactose intolerance.

What should I watch out for with Dark Chocolate Strawberry G Cubes?

The sugar content is the main concern—15g per serving is significant, and this comes primarily from added sugars rather than whole food sources. Additionally, the saturated fat (8g) is notably high for such a small portion, and the ingredient list includes multiple sweetening agents (sugar, xylitol, sorbitol) plus palm kernel oil.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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