🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.8 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (41.0g)), Dark Chocolate Strawberry G Cubes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Sweetened Condensed Milk, Xylitol, Sorbitol, Butter (unsalted), Milk Powder, Vegetable Oil (palm Kernel), Strawberry Juice Concentrate, Glycerin, Butter Oil (milk), Skim Milk Emulsifier (soy Lecithin), Water Vegetable Oil (palm), Natural Flavor Strawberries, Natural Flavor (soy), Corn Starch.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Strawberry G Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Strawberry G Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Strawberry G Cubes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Dark Chocolate Strawberry G Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Strawberry G Cubes
Is Dark Chocolate Strawberry G Cubes good for weight loss?
At nearly 190 calories and 13g of fat per 41g serving, these cubes are calorie-dense, making them tricky for weight loss. The 15g of sugar per serving is substantial, and while there's some fiber (2g), the overall nutrient profile doesn't support satiety or sustained energy.
How might Dark Chocolate Strawberry G Cubes affect blood sugar?
With 24g of carbs and 15g of sugar against only 2g of fiber, these cubes will likely cause a fairly quick blood sugar spike. The net carbs (about 22g) are substantial for a small serving, so they're not ideal for blood sugar management.
Is Dark Chocolate Strawberry G Cubes heart-healthy?
The 8g of saturated fat per serving is a drawback, as it represents about 40% of a typical daily saturated fat limit. However, the dark chocolate does contain cocoa, which has some heart-protective compounds—though the overall sugar and fat content somewhat offset this benefit.
Is Dark Chocolate Strawberry G Cubes suitable for people with lactose intolerance?
These cubes contain multiple dairy ingredients including sweetened condensed milk, milk powder, butter, butter oil, and skim milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Strawberry G Cubes?
The sugar content is the main concern—15g per serving is significant, and this comes primarily from added sugars rather than whole food sources. Additionally, the saturated fat (8g) is notably high for such a small portion, and the ingredient list includes multiple sweetening agents (sugar, xylitol, sorbitol) plus palm kernel oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
