🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.1 mg
- Potassium 117.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 53.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (33.0g)), Milk Chocolate Assortment G Cubes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Powder, Cocoa Butter, Unsweetened Chocolate, Hazelnuts, Sweetened Condensed Milk, Xylitol, Palm Kernel Oil, Butter (unsalted), Sorbitol, Skim Milk Powder, Glycerin, Unsweetened Chocolate Processed with Alkali, Emulsifier (soy Lecithin), Palm Oil, Water, Skim Milk, Natural Flavor, Caramel, Natural Flavor (soy), Butter Oil (milk), Salt, Butter (salted), Corn Syrup, Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Assortment G Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Assortment G Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 53.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Assortment G Cubes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Milk Chocolate Assortment G Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Assortment G Cubes
Is Milk Chocolate Assortment G Cubes good for weight loss?
Not ideal for weight loss—at 160 calories and 14g of sugar per 33g serving, these chocolates are calorie-dense and sugar-heavy, which can make portion control difficult.
Is Milk Chocolate Assortment G Cubes heart-healthy?
The saturated fat content (6g per serving) is relatively high for a small 33g portion, which isn't ideal for heart health. The minimal sodium is a plus, but the overall fat profile and sugar content aren't particularly beneficial for cardiovascular goals.
Is Milk Chocolate Assortment G Cubes suitable for people with lactose intolerance?
Not suitable—this product contains multiple milk ingredients including milk powder, sweetened condensed milk, skim milk powder, and butter, making it unsuitable for those with lactose intolerance.
Is Milk Chocolate Assortment G Cubes gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but there's no certification stated. If you need to avoid gluten, check the packaging for a gluten-free label or contact the manufacturer for confirmation about cross-contamination risks.
What should I watch out for with Milk Chocolate Assortment G Cubes?
The high sugar content (14g per serving) is the main concern, along with 6g of saturated fat. If you have nut allergies, note that hazelnuts and almonds are present. These also contain soy lecithin and may have traces of soy, which matters if you have a soy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
