🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Tikka Masala Flavored Naan Crisps Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, High Oleic Sunflower Oil And/or Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Seasoning Blend (salt, Tomato Powder, Sugar, Spice, Garlic Powder, Onion Powder, Cream Powder, Sour Cream [cream, Nonfat Milk, Cultures], Corn Maltodextrin, Natural Flavor, Silicon Dioxide [anticaking Agent], Turmeric, Paprika Extract [color], Gum Acacia, Glutamic Acid, Tricalcium Phosphate), Clarified Butter (contains Milk), Sugar, Contains 2% or Less of: Buttermilk Powder, Yeast, Inactive Yeast, Natural Flavor, Salt, Lactic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Masala Flavored Naan Crisps Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Masala Flavored Naan Crisps Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tikka Masala Flavored Naan Crisps Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tikka Masala Flavored Naan Crisps Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Masala Flavored Naan Crisps Crackers
Is Tikka Masala Flavored Naan Crisps Crackers good for weight loss?
These crackers are fairly calorie-dense at 150 calories per ounce, which makes them easy to overeat in one sitting. While they're not the worst choice for weight loss, they're higher in calories relative to their nutritional density, so portion control would be important.
Is Tikka Masala Flavored Naan Crisps Crackers a good snack for kids?
These can be a decent occasional snack for kids, with moderate sodium and sugar levels. The low fiber content and calorie density mean they won't keep kids full for long, but the savory flavor profile is likely to appeal to them.
Is Tikka Masala Flavored Naan Crisps Crackers suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The seasoning blend contains cream powder and sour cream, and the crackers also include clarified butter and buttermilk powder—all dairy ingredients.
Is Tikka Masala Flavored Naan Crisps Crackers gluten-free?
No, these crackers contain wheat flour as the main ingredient, so they're not gluten-free.
What diets does Tikka Masala Flavored Naan Crisps Crackers suit?
They work for omnivore and pescatarian diets. They're not suitable for vegan, vegetarian, dairy-free, gluten-free, or lactose-free diets due to their wheat and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
