🧪 Nutrition Facts
- Calories 110.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 331.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Coconut Water Beverage with Protein contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (44.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Cream (coconut Extract, Water), Pea Protein, Cane Sugar, Less than 2% of: Cocoa Processed with Alkali, Natural Flavors, Sea Salt, Gellan Gum and Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Coconut Water Beverage with Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Coconut Water Beverage with Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 9.6 mg | 1% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Flavored Coconut Water Beverage with Protein accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Chocolate Flavored Coconut Water Beverage with Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Gardening | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Coconut Water Beverage with Protein
Is Chocolate Flavored Coconut Water Beverage with Protein good for weight loss?
At 110 calories per serving with 6g of protein, this beverage could fit into a weight loss plan, especially as a post-workout drink. The protein content helps with satiety, though the 9g of sugar is something to monitor if you're watching your total daily intake.
Is Chocolate Flavored Coconut Water Beverage with Protein a good snack for kids?
Kids would likely enjoy the chocolate flavor, and the 6g of protein per serving makes it a reasonably nutritious option. Just keep in mind it contains 9g of added sugar, so it's best as an occasional treat rather than a daily staple.
Is Chocolate Flavored Coconut Water Beverage with Protein suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it contains no dairy—it's made with coconut cream rather than milk-based ingredients.
What vitamins or minerals stand out in Chocolate Flavored Coconut Water Beverage with Protein?
Potassium stands out at 331mg per serving, which supports heart health and muscle function. While not exceptionally high in other micronutrients based on the ingredient list, the potassium content reflects coconut water's natural mineral profile.
What diets does Chocolate Flavored Coconut Water Beverage with Protein suit?
This beverage works well for vegan and plant-based diets, given its pea protein and coconut-based ingredients. It's also compatible with dairy-free and paleo-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
