🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Garlic Paste is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ginger, Fresh Garlic,salt, Sunflower Oil, Citric Acid (330), Xanthan Gum (415)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Garlic Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Garlic Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Garlic Paste accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ginger Garlic Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Table Tennis (Ping Pong) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Garlic Paste
Is Ginger Garlic Paste good for weight loss?
Ginger garlic paste is excellent for weight loss since it contains only 15 calories per 30g serving with zero carbs, protein, and fat. You can use it generously to flavor dishes without adding meaningful calories, making it ideal for keeping meals satisfying while maintaining a calorie deficit.
Is Ginger Garlic Paste a good snack for kids?
While ginger garlic paste is nutritious, most young children find the strong peppery flavors of both ginger and garlic quite intense and unpalatable. It's better suited for older kids and adults who can appreciate these bold tastes.
What diets does Ginger Garlic Paste suit?
This paste works well with zero-carb, keto, paleo, and general low-carb diets. It's also suitable for vegan and vegetarian eating plans since it's plant-based.
What does Ginger Garlic Paste pair well with for a balanced meal?
This paste pairs wonderfully with proteins like chicken, fish, and tofu, as well as with vegetables in stir-fries and curries. It also works nicely with rice, noodles, or roasted vegetables to build out a complete meal.
How does Ginger Garlic Paste fit into a balanced diet?
Ginger and garlic bring beneficial compounds and flavor to meals with virtually no calories or macronutrients, making them smart additions to any balanced diet. Use it as a seasoning base to enhance the taste of whole foods like lean proteins and vegetables without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
