🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bubble Gum is a very low-calorie food at 10.0 calories per serving (1 Serving (2.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Gum Base, Dextrose, Water, Glycerin, Soy Lecithin, Artificial Flavors, Shellac, Arabic Gum, Carnauba Wax, Colors (fd&c Yellow 6, Fd&c Yellow 5, Fd&c Red 40, Fd&c Blue 1, Fd&c Red 3, Carmine, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bubble Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Moderate Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bubble Gum
Is Bubble Gum good for weight loss?
Bubble gum is essentially calorie-free at 10 calories per piece, so it won't derail weight loss efforts. However, it provides no nutritional value and won't help you feel full or satisfied.
Is Bubble Gum a good snack for kids?
Bubble gum can be fun for kids who are old enough not to swallow it, but the high sugar content means it's best limited as an occasional treat. Supervise young children to ensure they don't choke.
What diets does Bubble Gum suit?
It suits sugar-conscious diets only if you choose sugar-free varieties—standard bubble gum is nearly pure sugar with 2g per piece. It's generally acceptable for most eating patterns in small amounts, though it offers no nutritional benefit.
What does Bubble Gum pair well with for a balanced meal?
Bubble gum doesn't pair with foods—it's meant to be chewed on its own. If you want to use it as a post-meal treat, pair it with water or unsweetened beverages to help rinse your teeth.
How does Bubble Gum fit into a balanced diet?
Bubble gum has no place in a balanced diet since it contains only sugar and additives with zero vitamins, minerals, or protein. It's purely a recreational item rather than a food that contributes to nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
